Specific exercises for later life and women going through pregnancy.
PT for later life
To increase their balance and confidence
Many people in later life have a fear of falling and therefore they are unable to complete certain tasks. Hemal will analyse their strengths and weaknesses and create a plan which will give them confidence by helping their balance and building their confidence.
PT for pregnancy
Specific exercises for those who are pregnant
If you are pregnant, specialist care has to be taken to make sure you can continue with daily tasks as well as look after your baby. Hemal can help in devising different safe training routines based on your goals and motivate you to achieve them.