MOTIVATE. POWER. DREAM. FIT. ENDURANCE. BELIEVE. STRONG. CHALLENGE. SPEED. SUCCESS.
WINTER SERIES BOOT CAMP CONTINUES ON SATURDAY 14 NOVEMBER 2015
Location:University of Westminster, Harrow Campus Sports Hall, HA1 3TP
Start time:11.00 am
Do you require someone to run your boot camp sessions?
Hemal has run many boot camp sessions in the past. This includes classes which are indoors and outdoors. Hemal uses a fusion of cardio and body weight training to get the best out of everyone in the class through motivation and demonstration.
Many elderly individuals have a fear of falling and therefore they are unable to complete certain tasks. Hemal will analyse their strengths and weaknesses and create a plan which will give them confidence by helping their balance and building their confidence.
PT for pregnancy
If you are pregnant, specialist care has to be taken to make sure you can continue with daily tasks as well as look after your baby. Hemal can help in devising different safe training routines based on your goals and motivate you to achieve them.